Description: Good Energy: the Surprising Connection between Metabolism and Limitless Health About BookWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to “see inside your body” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Price: 35.52 USD
Location: Saint Louis, Missouri
End Time: 2024-11-23T18:26:17.000Z
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All returns accepted: ReturnsNotAccepted
Signed By: NA
Book Title: Does not apply
Book Series: Insight Guides
Original Language: English
Item Length: 7 in
Vintage: No
Personalize: No
Format: Hardcover
Unit Type: Unit
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ISBN-13: 978-0593712641
Item Height: 6 in
ISBN-10: 0593712641
Personalized: No
Features: See Description
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Topic: Health
Unit Quantity: 1 Pack
Item Width: 2.5 in
Signed: No
Ex Libris: No
Dimensions: 6 x 1 x 9 inches
Narrative Type: Fiction
Publisher: Avery (May 14, 2024)
Inscribed: No
Intended Audience: Young Adults, Adults
Edition: Book Club Edition
Hardcover: 400 pages
Brand: Does not apply
Publication Year: 2024
Type: Does not apply
Literary Movement: Enlightenment
Era: 2020s
Illustrator: Alan Moore
Delivery Time: Within 72 H After Shipping
Author: Does not apply
Genre: Health, Treatments & Medicine
Country/Region of Manufacture: United States
Shipping Days: 1 Day
Item Weight: 1.4 pounds
Number of Pages: See Description